The Way Back to You ~ 7-Week Yoga SeriesSept. 21st - Nov. 2nd, 2026
Have you been feeling like life has been asking a lot of you lately?
Between work, family, responsibilities, sports and the pace of everyday life, it's easy to lose touch with yourself. We often carry stress in our bodies without even realizing it, leaving us feeling tired, disconnected, or longing for a little more ease.
If that resonates with you at all, I'd love to invite you to my 7-Week Movement Yoga Series. Each week we'll explore one of the seven energy centres of the body, using gentle low impact movement. No matter how you approach it you can generate a little sweat! This practice helps to release tension, improve mobility, quiet the mind, and create space for greater balance and well-being.
The Way Back To You Experience:
Each week you will be focusing on a different area of the body
Generates sweat without any force to the body
Releases tension along the spine
Calms the nervous system
Clearer connection to your body
More ease, energy and emotional resilience
Renewed sense of purpose and creativity
Early Bird Price: $225.00 plus HST until Sept. 1st 2026
Regular: $249.00 plus HST
Each class is an opportunity to pause, breathe, move, and reconnect with the part of yourself that often gets overlooked. If you're ready to give yourself this time, I'd love to share this journey with you.
Between work, family, responsibilities, sports and the pace of everyday life, it's easy to lose touch with yourself. We often carry stress in our bodies without even realizing it, leaving us feeling tired, disconnected, or longing for a little more ease.
If that resonates with you at all, I'd love to invite you to my 7-Week Movement Yoga Series. Each week we'll explore one of the seven energy centres of the body, using gentle low impact movement. No matter how you approach it you can generate a little sweat! This practice helps to release tension, improve mobility, quiet the mind, and create space for greater balance and well-being.
The Way Back To You Experience:
Each week you will be focusing on a different area of the body
Generates sweat without any force to the body
Releases tension along the spine
Calms the nervous system
Clearer connection to your body
More ease, energy and emotional resilience
Renewed sense of purpose and creativity
Early Bird Price: $225.00 plus HST until Sept. 1st 2026
Regular: $249.00 plus HST
Each class is an opportunity to pause, breathe, move, and reconnect with the part of yourself that often gets overlooked. If you're ready to give yourself this time, I'd love to share this journey with you.
Mastermind Coaching - Virtual
Bex Does Woo is hosting Bi-weekly Mastermind sessions. This is a month to month membership. These sessions are geared towards holding accountability to ourselves and each member of the group in a supportive and non-judgmental environment.
The structure of the group is one hour with 15 minute blocks (four to a group) that is all about you and what you have going on. Sharing the ‘wins’ -yup…even if it is doing a load of laundry… to upcoming projects, to simply having witnesses to celebrate progress big or small. You share some of the struggles and bumps in the road you may be experiencing and we discuss solutions to move forward. You share what you would like to accomplish until we meet again. We laugh, we cry, we support!
Psychic Coaching Package - Virtual
A combination of psychic readings and personal accountability coaching.