Gentle Yoga ~ In Person
This yoga helps to calm your nervous system. It’s a time to return to you and your body. A time to restore. You will be gently guided in to simple postures without force. We practise acceptance as to where we are physically and emotionally!
Vinyasa Flow ~ In Person
An invigorating active series of postures strung together to awaken our physical self, chakras and beyond. Influenced largely by the Ashtanga Yoga series.
Private Yoga ~ In Person
Are you too shy to take a yoga class but are curious to see what it is all about? Do you need some one on one motivation to renew your yoga practise? Is there never a class time that works with your schedule? Is there a pose or series you would like to work on? Do you not want to be in charge for once and let yourself be guided in a yoga session just for you? There are so many reasons a private yoga session can be beneficial. We will work with where you are at when you arrive to your mat. We will discuss why you are here and what you need for this session. Let’s have fun!
Beginner Yoga ~ In Person
This class series is an introduction to learn the basics of yoga. It is a fantastic way to ask questions and develop your yoga vocabulary, knowledge and foundation towards your practise. You’ll get your stretch session in! We like to have fun too. The Jerseyville studio is a friendly place to begin! This Tuesday evening class is a 6 series pack.
Beginner/Intermediate Yoga ~ In Person
The class begins with a gentle warm-up, sun salutations and yoga postures (asanas). The class structure is similar to the beginner class and paced so that you can ask questions and continue to grow your yoga vocabulary, knowledge and foundation towards the practise.