Gentle Yoga
Gentle yoga helps to calm your nervous system. It’s a time for you and your body. A time to restore. You will be gently guided in to simple postures without force. We practise acceptance as to where we are physically and emotionally! All levels welcome!
Vinyasa Flow Yoga
An invigorating active series of postures strung together to awaken our physical self, chakras and beyond. Influenced largely by the Ashtanga Yoga series.
Slow Flow Yoga
A well balanced Hatha style class to begin wherever you are. Bex uses a somatic approach to engage in the traditional postures.
Beginner/Intermediate Yoga
The class begins with a gentle warm-up, sun salutations and yoga postures (asanas). The class structure is paced so that you can ask questions and develop your yoga vocabulary, knowledge and foundation towards the practise. You’ll get your stretch session in! Plus we like to have fun too!
Private Yoga
Private yoga sessions that are designed around you. Your practice, your goals, your pace. These one-on-one sessions offer personalized guidance for learning, advancing, or refining postures, as well as the option to develop a customized at-home practice with built-in accountability. Wherever you are in your physical journey, we’ll meet you there.